An effective weight loss program for women is Venus factor. It takes a new approach when compared with other fitness programs. There is a Venus index obtained by measuring the height waist and the hip of women. Women do not have to measure their height as the estimate measurement of waist is 30 percent of their height. They can multiply their waist by 1.42 to measure their hip.
Whether this index shows users that they need to gain or lose weight, they will obtain proper guidance regarding how they are supposed to exercise and eat to reach their fitness goals. This venus factor review program also consists of a physical workout manual, workout schedule and body centric dieting guide. The workout schedule and manual provides them with a routine of 12 week that they have to follow. The routine is divided into three different phases.
The body centric dieting guide shows them the foods that they are supposed to eat to get their ideal body shape and weight as well. It shows them the different herbs, vitamins and other food items they must eat to increase the level of leptins in their body. The hormone leptin is responsible for the metabolism boost up. When the level of this hormone goes high, the metabolism rate also goes high. As a result they will be easily able to reduce pounds fast. The fitness program also comes with the community membership allowing them to talk with a group of women who has been in this program. If you like doing workouts from your home, this fitness program will be very handy for you. You can also get moral support and guidance from other women around the whole while you exercise from your home. Women will be surprised to know that this women’s fitness program has got many good reviews.